About Spiritual fitness

Spiritual fitness came about because we realized the necessity of taking care of our Spiritual needs and our Spiritual well being.

In today's world people are becoming more and more health oriented and they are aware of the importance of taking good care of their bodies and keeping fit.

In order to live a healthy life-style we need a good diet and some basic exercises or physical activity.

In the same way we need to discover what is the best spiritual life-style that we need to adopt to be spiritually healthy.

Is there such thing as a 'spiritual diet' or 'spiritual exercises' that we can do to be in our best spiritual shape?

The answer is 'Yes', this is what Spiritual fitness is all about, to explore basic spiritual understanding to promote Spiritual Health.

We would like to invite you for further discussions

Let us know if you are interested and we will invite you to our next meeting

Contact us at [email protected]

Or call Mary at 416-653-8823